Tiffany Shek 註冊營養師

Happy New Year 🥳! Have you had a chance to decide on a new year’s resolution 💭 ? You don’t need to make a list and check it twice! Let’s just focus on ONE S-M-A-R-T goal: one that’s :
Specific 📍
Measurable📏
Achievable 💪🏻
Relevant 💫
And Time-based ⏱

For example, I am going to have a dry January, so no alcohol for me this month 🙅🏻‍♀️🍷🥂🥃🍸🍺🚫.

What’s yours 🦾 ?

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Happy New Year 🥳! Have you had a chance to decide ...

Tiffany Shek 註冊營養師

About author